Cognitive Behavioural Therapy (CBT) - Pinnacle Trauma Services

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

What is CBT?

Cognitive Behavioural Therapy (CBT) is a different kind of ‘talking therapy’ that is particularly helpful in treating anyone suffering Post-Traumatic Stress Disorder, by gradually changing how trauma victims think and act about what’s happened.

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How does CBT help?

CBT gradually changes the way trauma victims look at the experience they have undergone. Our trained and qualified CBT therapists use a range of psychological techniques to help reframe the trauma, while helping patients cope with the distress they may be feeling.

What can you expect from a session?

A typical one-to-one CBT session starts with discussing how you’re feeling that day. Each session usually lasts from 30 minutes to an hour, and the courses usually consists of around 6 to 12 sessions.

“Our therapists help patients gain control of their PTSD by slowly reshaping how they think about what happened and about their own role in the incident.”
richard

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