Cognitive Behavioural Therapy (CBT)
What is CBT?
Cognitive Behavioural Therapy (CBT) is a different kind of ‘talking therapy’ that is particularly helpful in treating anyone suffering Post-Traumatic Stress Disorder, by gradually changing how trauma victims think and act about what’s happened.
How does CBT help?
CBT gradually changes the way trauma victims look at the experience they have undergone. Our trained and qualified CBT therapists use a range of psychological techniques to help reframe the trauma, while helping patients cope with the distress they may be feeling.
What can you expect from a session?
A typical one-to-one CBT session starts with discussing how you’re feeling that day. Each session usually lasts from 30 minutes to an hour, and the courses usually consists of around 6 to 12 sessions.